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Breathe Move Recover: The Fall Retreat


Join Eoghan O’Kelly of Hanuman Health Club and Lindsay Ashmun of GroundControl NYC for a Fall Retreat in the Hudson Valley! Getaway from the hustle of the city to rejuvenate with daily yoga, breath work, hiking excursions, shared, seasonal meals and community.


Friday, October 25th-Sunday, October 27th


2pm Check-in

4-5:30pm: Yoga & Breathwork with Lindsay

7pm: Dinner

8.30pm: Fireplace


7:30-8:15: Rise and Shine Practice: breath work and warm up for a hike w/ Lindsay & Eoghan

8.30am: Breakfast

9.30am: Hiking Excursion with cold exposure & breath work

4pm: Return home/snack

5-6:30pm: Yoga and Breath work w/ Lindsay

7pm: Dinner

8.30pm: Fireplace


7:30-8am: Rise and Shine Practice w/ Lindsay & Eoghan

8am: Hiking Excursion

12pm: Return & Brunch

3pm: Depart House


Where You’ll Be Staying:

Enjoy the luxury of a converted barn fully restored on over 11 acres of land, just a stone's throw from Lake Taghkanic State Park in the Hudson Valley. Each room has one large bed, so this trip is ideal for couples or friends signing up as a pair.


  • $1,200 per queen size room

  • $1,300 per king size room

  • $1,400 for the cottage (below)

If you're interested, spots are limited, so please sign up ASAP. Payment plans are available upon request. Email us at with any questions about the retreat. Cost does not include transportation. Register your $500 non-refundable deposit to save your spot below!

Cottage Housing Option

Cottage Housing Option


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