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Breathe Move Recover: The Fall Retreat


 
 

Join Eoghan O’Kelly of Hanuman Health Club and Lindsay Ashmun of GroundControl NYC for a Fall Retreat in the Hudson Valley! Getaway from the hustle of the city to rejuvenate with daily yoga, breath work, hiking excursions, shared, seasonal meals and community.

THE RETREAT:

Friday, October 25th-Sunday, October 27th

Friday

2pm Check-in

4-5:30pm: Yoga & Breathwork with Lindsay

7pm: Dinner

8.30pm: Fireplace

Saturday

7:30-8:15: Rise and Shine Practice: breath work and warm up for a hike w/ Lindsay & Eoghan

8.30am: Breakfast

9.30am: Hiking Excursion with cold exposure & breath work

4pm: Return home/snack

5-6:30pm: Yoga and Breath work w/ Lindsay

7pm: Dinner

8.30pm: Fireplace

Sunday

7:30-8am: Rise and Shine Practice w/ Lindsay & Eoghan

8am: Hiking Excursion

12pm: Return & Brunch

3pm: Depart House

 
 

Where You’ll Be Staying:

Enjoy the luxury of a converted barn fully restored on over 11 acres of land, just a stone's throw from Lake Taghkanic State Park in the Hudson Valley. Each room has one large bed, so this trip is ideal for couples or friends signing up as a pair.

Cost:

  • $1,200 per queen size room

  • $1,300 per king size room

  • $1,400 for the cottage (below)

If you're interested, spots are limited, so please sign up ASAP. Payment plans are available upon request. Email us at hello@hanumanhealthclub.com with any questions about the retreat. Cost does not include transportation. Register your $500 non-refundable deposit to save your spot below!

 
Cottage Housing Option

Cottage Housing Option

 
 
 
 
 

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