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Born to Walk: Align and Lengthen Your Spine


Born to Walk: Align and Lengthen Your Spine

A Two-Week Restorative Workshop with Patrick Hogan

This will be a two session workshop to build your understanding of hyperkyphosis (excessive thoracic spinal curvature): What is it? What causes it? And what can you do about it?

Many of us assume losing height and ending up hunched over is just a natural and inevitable function of “getting old”. Not so! And it doesn’t have to be that way! In this workshop, we'll talk about what we’re doing and what we’re not doing in our daily lives that are setting us up for hyperkyphosis, and we’ll learn corrective exercises that will help lengthen our spines!

Come if you’re looking to prevent dysfunction later in life, or come if you’re looking to regain function and restore your spine!

And how does this relate to walking? Come and find out!!

When: Sunday, August 18th and 25th, 3-4:30pm

Cost: $80 for the 2 weeks, $40 for one week

Earlier Event: August 11
Hanuman Hike to Harriman State Park!
Later Event: August 24
Yin Yoga Workshop with Becky Power