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Goal Setting Workshop with Seamus Keane


Train the mind and the body will follow.

About this Workshop:

Join Seamus Keane for an intensive goal setting workshop, where you’ll spend an afternoon setting positive habits and building the mindset necessary to reach your health goals!

We’ll cover the following:

  • Consistency: Consistent action equals consistent results

  • Choices: Our circumstance arises from all those little things done well every day

  • Habits: It stands to reason that since you learned every habit you have, you can also learn new ones. 

  • Purpose: The power of purpose, he who has a why to live for can bear almost any how

  • Accountability: Accountability breeds responsibility 

  • Momentum: Objects in motion tend to stay in motion

There will be 10 minutes at the end for questions on what we covered and specific areas you are struggling with. You’ll come away with personalized guidance.

Who is this workshop for? 

  • Anyone who gets value from the classes I coach.

  • Anyone who is stuck in a rut with their fitness goals and looking for some inspiration! 

  • Anyone who struggles to motivate themselves to get (and remain) active and needs an extra push to lead them on! 

When: Sunday, February 10th from 11-1pm

Cost: $45, half off for unlimited members!

Later Event: February 24
Couch to Catskills: A Hiking Meetup