Revive your feet!
In this new year, let’s build from the ground up. Join us for a four week foot focused workshop with our very own brilliant Patrick Hogan.
No matter what we do with our bodies, our feet are our foundation. Problems with our foundation can affect the integrity of our movement all the way to our head! And yet, the feet are often the most neglected parts of our body. In this four week workshop, we’ll take a look at our feet and how to restore them to their most vital and natural state and thereby lay the ground work for a healthier whole body!
Topics will include:
healthy and unhealthy footwear
Daily habits for healthy feet
Restorative exercises for the foot
How the foot affects the body above it and vice versa
Building better balance
Going barefoot safely
When: Sundays January 6, 13, 20th, & 27th 3-4pm
Cost: $120 for the four weeks
Register your spot below, space is limited!
A bit about Patrick Hogan, your instructor:
Patrick Hogan is a movement teacher who specializes in Restorative Exercise and Natural Movement. His Restorative Exercise certification (RES from Katy Bowman’s Nutritious Movement Institute) provides an expertise in restoring the body’s optimal alignment so as to alleviate many common ailments of modern living and to regain the freedom of natural movement. His Natural Movement training (Mov Nat level 2) provides the platform to teach the fundamental movement skills that are our birthright as human beings.
Patrick brings a playful approach to his classes so that they can act as a forum for movement exploration. He believes that in play and curiosity we can achieve our deepest learning and better our relationship between ourselves and the world.