Feb
3
to Feb 24

Save Your Knees: A Workshop with Patrick Hogan

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Save Your Knees!

A Three-Week Workshop with Patrick Hogan

Due to our modern life and habits, our knees can take a beating. The wear and tear on the knees can span from simple aches to degeneration of the menisci to injuries of the ligaments etc. Join me for a 3 week session through February to explore how better alignment, Corrective exercises, and lifestyle adjustments can assure we’re walking pain free on these important joints for our whole lives! 

When: Sundays on 2/3, 2/10, 2/24

Time: 4-5pm

Cost: $90

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Mar
3
to Mar 31

Hip Healthy Habits Hooray!

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Hip Healthy Habits Hooray! 

A Four-Week Restorative Workshop with Patrick Hogan

Our hips & pelvis are at "the core” of all our movements and are where we are designed to both support our weight and find our balance. And yet, much of modern life leaves us with weakened hips lacking in the range of motion necessary to move freely and the strength to maintain balance. Hence some of the most common injuries as we age involve the hips- from osteoarthritis, to fractures, to the need for hip replacements. 

Join Patrick through March to explore the function of our hips. By learning alignment, corrective exercise, and the practice of natural movement skills, we’ll work on developing range of motion, balance, and strength. All the while, we’ll see how our habits can keep our hips healthy for our whole lives. 

When: Sundays at 4pm: March 3rd, 10th, 24th, & 31st 

Cost: $120 for the 4 weeks

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Jun
3
to Jun 8

Hanuman Active Vacation to Ireland!

Hanuman’s Active Vacations are back!

This time we are breaking them up by what you are looking to get out of them…

One will be rooted in restoration, recovery, mobility, breathtaking hikes and delicious, nourishing food.

The other trip will be a more demanding week of heavy strength training and intense outdoor conditioning in the dramatic backdrop of the Wild Atlantic Way in the west of Ireland. The week will culminate in the extremely strenuous 'Reeks Walk", a 25km trek across an entire mountain range. 

About the Restorative Active Vacation:

Our week of relaxation and recovery starts on Monday, June 3 with a beautiful walk by the cliffs of Kilkee and on to a dramatic sunset at the stunning Bridges of Ross.

Day 2 will start with an outdoor mobility session where you’ll flow and breathe your way into the day, followed by a fresh breakfast of local goodies. After breakfast, we will venture out on our first big excursion, a hike around the loop head cliffs. 

Day 3 will have a similar start to the day but our excursion will take us to the stunning Burren National Park. On our way back, we will stop by the world famous Cliffs of Moher, pausing for fresh, local food at a quaint Irish pub on our way home. 

Day 4: We’ll venture to a beautiful, hidden beach to brave the chilly Atlantic waters. In the afternoon, we’ll take a private boat trip to a monastic settlement. The boat will continue on to a small fishing village for dinner. 

On Day 5, we’ll get an early start as we travel to Co. Kerry and the beautiful mountains of the Ring of Kerry. Depending on how the group feels we will choose which hike to take and to what degree of difficulty. 

Day 6: Check out 

This trip is ideal for anybody who wants to experience the true beauty of Ireland with the kind, genuine experience that only a local guide could bring. You will stay in comfortable and cozy cottages, wake up to the peace and calm of the Irish countryside and eat food so fresh and local that you will never want to leave. Ask anyone who has been! 

About the Strength & Conditioning Active Holiday:

Beginning on June 10th, Our strength and conditioning trip will be filled with heavy morning strength training in our onsite gym. Afternoons will offer strenuous conditioning sessions in various breathtaking locations. During the evenings, we will focus on recovery in the onsite access to the River Shannon, or by making use of our recovery tools in the gym. Massage therapy will be available at an extra cost. 

Day 1: After everyone's arrival we will do a mobility conditioning session focusing on opening the hips and upper back after a long day of travel. In the evening, we’ll jump right in with a conditioning session of sprinting up the jaw-dropping Kilkee cliffs. We’ll recover with a sunset picnic at the Bridges of Ross. 

Day 2: We’ll get an early start in the gym — think heavy squats and pull ups. After breakfast and a little down time, we will do a stunning cycle and run around the cliffs of Loop Head Peninsula.  

On Day 3, we’ll tackle deadlifts and presses in the morning, while our conditioning will be a challenging trail run through the surreal Burren National Park. 

Day 4: No strength work today, but that doesn't mean you are off the hook. Our morning workout will be a challenging conditioning course including swimming, sprints, carries and climbs. This all out high intensity training will be followed by a much more relaxed evening. We’ll head out on a private boat tour to a monastic settlement and then on to a quaint fishing village for dinner. 

Day 5: Early bird catches the worm this morning! We’ll get an early on a bus down to the ring of Kerry to tackle the daunting Reeks walk for an incredibly difficult 25km trek  across the entire mountain range. 

Day 6: Check out

This trip is not for the faint of heart. Experience with heavy strength training and an appetite for hard work is required . This week will leave you exhausted, but oddly energized — the perfect combination of work, play and rest.  You will need to train for this trip. Throughout the year we will be organizing challenging hikes to prepare for this trip. 

If you're interested, spots are limited, so sign up ASAP. The first retreat filled up in one week. The cost of the retreat is $1500 for early bird registration (ends April 1st, 2019) and $1800 after. Payment plans are available up until June, so write us at hello@hanumanhealthclub.com for details on that. Does not include airfare! Register your $250 deposit to secure your spot below. $500 non-refundable deposit is due by April.

Take me to Ireland!

Email hello@hanumanhealthclub.com with any questions!

Where you’ll be staying…

More from past trips

Take me to Ireland!

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Feb
17
12:00 PM12:00

Intro to Partner Acrobatics

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Come fly with us!

Join Hassiem Muhammad for an introductory workshop on the basics of partner acrobatics. We’ll cover the basics of both the base and flying. Come ready to work hard, take risk, conquer fears and have fun!

PS: No partner or prior acrobatic experience necessary! Seriously, we mean it.

These workshops fill up FAST, so reserve your spot ASAP.

When: Sunday, February 17th, 12-2pm

Cost: $45 or half off for unlimited members!

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Feb
10
11:00 AM11:00

Goal Setting Workshop with Seamus Keane

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Train the mind and the body will follow.

About this Workshop:

Join Seamus Keane for an intensive goal setting workshop, where you’ll spend an afternoon setting positive habits and building the mindset necessary to reach your health goals!

We’ll cover the following:

  • Consistency: Consistent action equals consistent results

  • Choices: Our circumstance arises from all those little things done well every day

  • Habits: It stands to reason that since you learned every habit you have, you can also learn new ones. 

  • Purpose: The power of purpose, he who has a why to live for can bear almost any how

  • Accountability: Accountability breeds responsibility 

  • Momentum: Objects in motion tend to stay in motion

There will be 10 minutes at the end for questions on what we covered and specific areas you are struggling with. You’ll come away with personalized guidance.

Who is this workshop for? 

  • Anyone who gets value from the classes I coach.

  • Anyone who is stuck in a rut with their fitness goals and looking for some inspiration! 

  • Anyone who struggles to motivate themselves to get (and remain) active and needs an extra push to lead them on! 

When: Sunday, February 10th from 11-1pm

Cost: $45, half off for unlimited members!

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Jan
26
8:00 AM08:00

Hanuman Hike to Slide Mountain!

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Hanuman Hike to Slide Mountain!

Join us for our next Hanuman Excursion to hike Slide Mountain on Saturday, January 26th!

All are welcome, but this will be the first of our challenging hikes in preparation for the Active Vacation to Ireland in June (shameless plug, yup!).

The hike is not too taxing, BUT since it’s winter, the climb will be slightly more difficult than usual. Snow shoes will be necessary. The hike is a seven mile loop on a moderate slope. The trailhead is over 2 1/2 hours from Inwood. If you’re interested, we can look into renting an airbnb the whole group, but we’ll need RSVPs in advance for that.

Please respond to this early so that we can organize! It is peak season in the area, so we’ll need to book very soon. 

RSVP for the hike below!

 
Name *
Name
Do you have a car and are you willing to drive? (People can chip in on gas, etc.)
Anything else we should know?
 
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Jan
19
12:00 PM12:00

Training with Pain: Adjusting Your Workouts to Meet Your Goals

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Training With Pain: How To Adjust Your Workouts To Meet Your Goals

with Joanna Nobbe, Physical Therapist

About the Workshop:

In this two-hour workshop, you’ll learn a practical approach to working out if you have chronic pain or injuries.

You’ll practice gauging your body’s response to an exercise and learn how to progress your workouts within your comfort zone.

You’ll come away with a new understanding of pain — and new tools to work with your body in an empowering way.  All levels welcome!

Cost: $45

When: Saturday, January 19th, 12-2pm

About Joanna, your instructor:

Joanna Nobbe is a physical therapist, certified Feldenkrais practitioner, and yoga instructor based in Inwood. She has her Masters in motor control and learning. Joanna aims to help people enrich their life through movement and physical activity.

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Jan
12
12:00 PM12:00

Beginner's Mace Workshop with Eoghan O'Kelly

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Mace WORKSHOP

WITH EOGHAN O'KELLY

Learn all about the steel mace and how to integrate it into your workout in this beginner’s mace workshop!

The steel mace was historically used as a club with a heavy head to “bludgeon” opponents. Its origins date back more than 1,000 years, used in the Middle Age in conjunction with that heavy arm prevalent as an ancient weapon. We, of course, use it in strength and mobility training today. The Mace is perfect for full body strength, rotational and mobility work. It requires you to find balance while offsetting the weight, which is heavier on one end.

This workshop will help current members and non-members find confidence with the mace as we integrate some of these movement patterns into class.

The benefits of Mace work include:

  • shoulder mobility and rotational power 

  • muscular endurance

  • enhanced coordination and proprioception

  • imbalance correction

  • overall movement quality improvements

    When: Saturday, January 12th, 12-2pm

    Cost: $45 (half off for unlimited members!)

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Jan
6
to Jan 27

Revive Your Feet Workshop with Patrick Hogan

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Revive your feet! 

In this new year, let’s build from the ground up. Join us for a four week foot focused workshop with our very own brilliant Patrick Hogan.

No matter what we do with our bodies, our feet are our foundation.   Problems with our foundation can affect the integrity of our movement all the way to our head! And yet, the feet are often the most neglected parts of our body. In this four week workshop, we’ll take a look at our feet and how to restore them to their most vital and natural state and thereby lay the ground work for a healthier whole body! 

Topics will include: 

  • healthy and unhealthy  footwear 

  • Daily habits for healthy feet 

  • Restorative exercises for the foot

  • How the foot affects the body above it and vice versa 

  • Building better balance 

  • Going barefoot safely 

When: Sundays January 6, 13, 20th, & 27th 3-4pm

Cost: $120 for the four weeks

Register your spot below, space is limited!

A bit about Patrick Hogan, your instructor:

Patrick Hogan is a movement teacher who specializes in Restorative Exercise and Natural Movement. His Restorative Exercise certification (RES from Katy Bowman’s Nutritious Movement Institute) provides an expertise in restoring the body’s optimal alignment so as to alleviate many common ailments of modern living and to regain the freedom of natural movement. His Natural Movement training (Mov Nat level 2) provides the platform to teach the fundamental movement skills that are our birthright as human beings.

Patrick brings a playful approach to his classes so that they can act as a forum for movement exploration. He believes that in play and curiosity we can achieve our deepest learning and better our relationship between ourselves and the world. 

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Dec
14
7:30 PM19:30

Hanuman Holiday Party!

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You’re Invited: Hanuman Holiday Party!

When: Friday, December 14th at 7:30pm
Where: Hanuman Health Club

Let's celebrate the end of an AWESOME year together! BYOB and bring a dish to share -- we're havin' a potluck! Friends are welcome, all are welcome. :) Reply back with what you plan to bring! 

RSVP and tell us what you’re bringing below!

 
Name *
Name
It's BYOB and a potluck! Let us know what you're bringing. :)
 
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Dec
9
12:00 PM12:00

Intro to Inversions with Hassiem

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Intro to Inversions Workshop

with Hassiem Muhammad

This workshop will be a chance for you to learn how to flip your world upside down! No experience needed; this class will breakdown what it takes to enter, and eventually hold an inversion. Whether you have never attempted an inversion before, or if you consider yourself an experienced practitioner, after this workshop you will walk away with new skills in hand to add to your movement repertoire!

When: Sunday, December 9th 12-2pm

Cost: $45

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Nov
10
2:00 PM14:00

Hip Opening Workshop with Tom Weston

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Join us on Saturday, November 10th at 2pm with a special guest, Tom Weston for a hip opening workshop! We’ll spend two hours working through opening asanas while cultivating stability and freedom through the hips.

A bit about Tom:

Tom Weston is a yoga teacher living in Inwood. His introduction to yoga was through intensive engagement with the Bhagavadgita, first as an undergraduate at Harvard in 1985 with Diana Eck, and later in 1996 with Patricia Walden in Cambridge, MA. There he discovered Hatha Yoga in the Iyengar tradition while completing intensive sadhana and certification in Kundalini Yoga as taught by Yogi Bhajan with the director of teacher training, Gurucharan Singh Khalsa at MIT. After years exploring various mind/body modalities, triathlon, marathon training, and undergoing several major surgeries, Tom resumed practicing multiple styles of Hatha yoga in 2003 to help heal his injuries while becoming certified as a NASM personal trainer, specializing in corrective exercise. In April 2009, Tom completed his Level I Anusara Teacher Training.

When: November 10th from 2-4pm

Cost: $45

Unlimited Members Cost: Half Off!

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Nov
4
11:15 AM11:15

Beyond Foam Rolling: The Practice of Self Myofascial Release

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with Sensei Derek Cook

Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs.  They keep a detailed record of your past, affect you in the present, and influence your future. Our holding patterns, habits, go-to stances and even beliefs create and shape our form.  Movement practices, like yoga, move and work the body in an amazing and useful way. However there is more work to do. Self Myofascial relief is a practice of using specially designed tools to access, differentiate, explore and ultimately release adhesions and restrictions.  Join Sensei Derek Cook - biomechanist and structural bodyworker to explore the science behind SMR, and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice. This workshop will take a large picture / full body perspective and include some in depth discussion of the system at play, and how to heal them.  

When: Sunday, November 4th at 11:15am

Cost: $45 (half off if you’re an unlimited member!)


Questions? Email us at hello@hanumanhealthclub.com. We’re happy to help!

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Nov
3
9:00 AM09:00

Biking Excursion to a Brewery!

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Join us on Saturday, November 3rd for this epic bike ride to a craft brewery!

Biking, lunch, beer and beautiful scenery are all included on this great day out! All levels welcome. :)

The Putnam Division of the New York Central Railroad – the “Old Put” – used to chug commuters into New York City from communities in Westchester and Putnam Counties. First run with steam trains, then with diesels, the route was ultimately abandoned in the 1950’s as the region’s highways were constructed. Fortunately, much of the railroad right-of-way was left in tact, and now it is a bike path stretching 48 miles between Van Cortlandt Park in the Bronx and Brewster.

We will be taking a 17 miles bike ride to the Brewery with plenty of scenic views along the way. Historic markers and remnants of the old railroad line the route, giving you an opportunity to learn about the history of the railroad and the communities it served.

When you reach the end of the ride, you’ll get experience Captain Lawrence Brewery and have a tasting of up to 5 beers!

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THE DETAILS

It's a 17 mile ride from Inwood to Captain Lawrence Brewery. After we have some sips, we'll hop back on the bike to Tarrytown, where we'll take the train back to Marble Hill. At the Brewery, you’ll be able to have 5 beer tastings for $5 and optionally purchase lunch, too!

Here's the thing: this is essentially a meetup. You are responsible for bringing snacks, water, a BIKE and helmet (or you can rent one from Tread in Inwood). The tasting at the Brewery will be $5 for 5 pours and you can optionally buy lunch when you're there. 

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WHEN: Saturday, November 3rd (9-5ish)

COST: 

BASICALLY FREE if you have a bike!

$5 for 5 tastings at the brewery, plus train fare from Tarrytown to Marble Hill. You’re responsible for bringing your own bike and helmet (or rent from Tread Bike Shop in Inwood offers rentals by the day, so that may be your best bet!), snacks, water and you can optionally buy lunch at the Brewery.

Email hello@hanumanhealthclub.com with any questions!

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RSVP here by ASAP or by 11/1!

 
Name
Name
 
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Oct
27
11:00 AM11:00

FREE Workout & Yogurt Bar

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Hosted by Inwood Gourmet + Hanuman Health Club

Details:

This event is open to all -- current members and our uptown community alike! You’re invited to a free workout in the park on the lawn in front of Indian Road Cafe. The workout will be followed by a delicious, locally sourced yogurt bar snack from Inwood Gourmet and then we'll mingle for a bit!

When:

Saturday, October 27th at 11am

Where to meet:

The lawn in front of Indian Road. You’ll see our banner!

Yippeee, can't wait!

 

RSVP Here

(or email hello@hanumanhealthclub.com)

Name *
Name
 
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Oct
21
12:00 PM12:00

Beginner Kettlebell Workshop

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An Introduction to Kettlebells

with Eoghan O'Kelly

In this level 1 Kettlebell workshop you'll spend 2 hours going over the finer details of working with Kettlebells. 

Whether you are new to our classes, looking to be more comfortable in level 2 classes, a veteran member looking to brush up on the basics or someone completely new to Kettlebells, this is a great opportunity to practice with Eoghan in detail. We will cover the 3 core Kettlebell moves: the swing, the snatch and the clean. 

Register here!

45.00
Quantity:
Add To Cart
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Oct
20
9:30 AM09:30

Kayaking in Cold Spring, NY

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We're kayaking to a waterfall, y'all!

Where: Hudson River Expeditions in Cold Spring, NY 

When: Saturday, October 20th, 9:30am

Additional Details: We'll be taking "a beautiful paddle through the protected waters of Constitution Marsh with a stunning waterfall destination. The journey through the sanctuary of Audubon Society's Constitution Marsh is a relaxing roam through aisles of tall grasses with numerous opportunities to view local wildlife. At the destination, we'll relax in shaded areas around the secluded freshwater waterfall that spills into a small wading pool, an ideal location to cool off, enjoy some refreshments, and step back from any daily stress." Afterward, we'll stop for a bite to eat in the area before heading back. :) 

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Cost: approx. $63 for the rentals + any additional costs to chip in for gas or trains to get there. We'll also stop for food!

RSVP: Please confirm your attendance using the form below. RSVP by 10/15 so we can sort out the logistics of transportation and reserve the kayaks. 

 
Name *
Name
Phone Number
Phone Number
I am confirming my attendance for the 10/20 kayaking trip. *
 
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Sep
10
to Sep 15

Hanuman Wellness Retreat to Ireland

Since the first retreat went so well, we're delighted to announce that the second Hanuman Retreat to Ireland is happening SOON -- September 10th-15th, 2018. 

This retreat will be a great help in learning how incorporate activity and recovery into everyday life. Waking up to water front views in quaint cottages, your day will start with early workouts followed by breakfasts made from fresh, local produce. Afternoons will consist of cliff top hikes, kayaking, boat trips to monastic settlements and to meet the dolphins. The days will wind down with peaceful yoga and meditations beside crackling fires. Your active week will culminate in a climb to the peak of Ireland's highest mountain. 

This is a chance to recharge and unplug. We will encourage that all technology is limited to one hour a day. Use this time to concentrate on yourself, your body and how you can apply aspects of this week into your daily home life. Get inspiration and an understanding of what your body can do when it is given a balanced lifestyle. You will work hard but balance this with lessons on how to recover with movement, nutrition, rest and mindfulness. 

If you're interested, spots are limited, so sign up ASAP. The first retreat filled up in one week. The cost of the retreat is $1500 for earlybird registration (ends July 14th) and $1800 after. Does not include airfare! Register below.

Tentative Itinerary:


Monday, September 10th                

  • 5pm: Check-in

  • 7pm: Welcome Dinner and Tour

Tuesday, September 11th              

  • 8am: Workout

  • 9:30am: Breakfast and Free Time

  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)

  • 7pm: Dinner

  • 9pm: Restorative Yoga and Meditation

Wednesday, September 12th           

  • 8am: Workout

  • 9.30am: Breakfast and Free Time

  • 12pm: Depart for Local Excursions (hiking, kayaking, boating)

  • 7pm: Dinner

  • 9pm: Restorative Yoga and Meditation

Thursday, September 13th                 

  • 8am: Workout

  • 9.30am: Breakfast and Free Time

  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)

  • 7pm: Dinner

  • 9pm: Restorative Yoga and Meditation

Friday, September 14th                    

  • 6.30am: Depart to Climb Carrantuohill (Ireland's highest mountain)

  • 9pm: Return

Saturday, September 15th                

  • Recovery Day and Optional Check-out

If you're interested, spots are limited, so sign up ASAP. The first retreat filled up in one week. The cost of the retreat is $1500 for earlybird registration (ends July 14th) and $1800 after. Does not include airfare!

Here's a glimpse into the day to day:

Naomi got to drive the boat!

Naomi got to drive the boat!

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daily meals together with authentic Irish cuisine <3

daily meals together with authentic Irish cuisine <3

climbing the highest mountain in Ireland!

climbing the highest mountain in Ireland!

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Jul
28
11:00 AM11:00

Free Workout + Yogurt Bar!

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Hanuman Health Club & Inwood Gourmet are partnering to host a FREE outdoor workout, followed by yogurt bar sourced from local, fresh ingredients. The workout will start at 11am and afterward we'll hang out and enjoy some yogurt with all the fixins together! :)  Open to members and non-members, so share with your friends!

When: Saturday, July 28th 11am

Where: Inwood Hill Park on the lawn in front of Indian Road Cafe

Just show up! :)

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Jun
26
to Aug 17

Hanuman Summer Fitness Charity Challenge!

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Beginning this coming June 26th we will be hosting an 8-week conditioning course inspired by the bodyweight strengthening program used by the army in the 1940’s.

The 8-week program will consist of mobility, strength and conditioning exercises that follow the original manual exactly, right down to the rifle drills (wood dowels). And to make it even better, we're hosting the classes in Inwood Hill Park.

This physical training program was signed approved by the Chief of Staff at the time...Dwight D Eisenhower! How cool is that? It turns out this program is an amazing manual of physical preparation. It's a fantastic resource and we'll share it with anyone who participates in the course.

Ok so what's the giving back all about?

As we continue to grow, a big part of our mission is in the giving back to the local community and we want to get each of you involved, too. Rather than simply asking for donations, we're going to get you strong and moving while we achieve our goal.

So here's the deal:

This military inspired 8-week strength & conditioning course consists of 16 sessions. There will be two workouts per week on Tuesday’s and Thursday’s and the cost to register is $160. And here's the fun part: if you make at least 12 sessions we will give 100% of your donation to a local charity that works with children. And it all starts June 26th!

The charity we have chosen works with local children to help improve their quality of life. Big Brother Big Sisters of New York City give all children in New York City who face adversity an opportunity to experience a strong, enduring professionally supported one-to-one mentoring relationship with adults that will help change their lives for the better. They partner with families, volunteers, organizations, and the community to inspire positive change in all.

The end goal for this 8 week course will be improved functional mobility, strength and conditioning. If you wish to make a difference, get healthier and help improve the quality of your life and that of others register ASAP by responding to this email. Currently we have only 6 spots left!

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May
28
to Jun 3

Hanuman's First Retreat to Ireland!

We are delighted to announce that Hanuman's first retreat in Ireland is happening from May 28 - June 3. Eoghan has been dreaming about how he can introduce the Hanuman community to Ireland for years and now we finally are. 

This retreat will be a great help in learning how incorporate activity and recovery into everyday life. Waking up to water front views in quaint cottages, your day will start with early workouts followed by breakfasts made from fresh, local produce. Afternoons will consist of cliff top hikes, kayaking, boat trips to monastic settlements and to meet the dolphins. The days will wind down with peaceful yoga and meditations beside crackling fires. Your active week will culminate in a climb to the peak of Ireland's highest mountain. 

This is a chance to recharge and unplug. We will encourage that all technology is limited to one hour a day. Use this time to concentrate on yourself, your body and how you can apply aspects of this week into your daily home life. Get inspiration and an understanding of what your body can do when it is given a balanced lifestyle. You will work hard but balance this with lessons on how to recover with movement, nutrition, rest and mindfulness. 

As this is our first ever retreat we are not doing this for profit. We only ask that you cover costs which will be decided after the numbers are finalized. If you're interested, we're pricing this retreat around $500 depending on numbers (not including airfare). Reserve your spot by clicking the link below. You'll be prompted to put down $500 per person for the reservation.

Full Itinerary:


Monday, May 28th                

  • 5pm: Check-in
  • 7pm: Welcome Dinner and Tour

Tuesday, May 29th              

  • 8am: Workout 
  • 9:30am: Breakfast and Free Time 
  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)
  • 7pm: Dinner 
  • 9pm: Restorative Yoga and Meditation 

Wednesday, May 30th           

  • 8am: Workout 
  • 9.30am: Breakfast and Free Time 
  • 12pm: Depart for Local Excursions (hiking, kayaking, boating)
  • 7pm: Dinner 
  • 9pm: Restorative Yoga and Meditation 

Thursday, May 31st                 

  • 8am: Workout 
  • 9.30am: Breakfast and Free Time 
  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)
  • 7pm: Dinner 
  • 9pm: Restorative Yoga and Meditation 

Friday, June 1st                    

  • 6.30am: Depart to Climb Carrantuohill (Ireland's highest mountain)
  • 9pm: Return 

Saturday June 2nd                

  • Recovery Day and Optional Check-out 

Sunday, June 3rd                   

  • Check-out 

If you're interested, we're pricing this retreat around $500 depending on numbers (not including airfare). Reserve your spot by clicking the link below. You'll be prompted to put down $500 per person for the reservation. Only 3 spots left!

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Nov
12
1:00 PM13:00

Post Marathon Detox Workshop

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Post Marathon Detox Workshop

Led by Bekki, Marathon Runner and Holistic Health Coach

Join us for a 30min restorative yoga class led by Bekki followed by a runner's circle where you can share your own race story with other runners and learn about their journey as well. Then learn some of the best tips and tricks to recover from your outstanding achievement. 

  • 30min Restorative Yoga

  • 30min Runner's Circle, share your race story and celebrate with other runners. 
  • 30min Recovery talk, learn about your own best recovery strategy, massage, foam rolling, compression, cryo therapy, and more. (Followed by questions and closing) 

Register here and we'll see you there!

45.00
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Oct
15
12:00 PM12:00

Kettlebell Workshop with Eoghan O'Kelly

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Learn or Refresh The Basic Kettlebell Exercises

with Eoghan O'Kelly

In this level 1 Kettlebell workshop you'll spend 2 hours going over the finer details of working with Kettlebells. 

Whether you are new to our classes, looking to be more comfortable in level 2 classes, a veteran member looking to brush up on the basics or someone completely new to Kettlebells, this is a great opportunity to practice with Eoghan in detail. We will cover the 3 core Kettlebell moves: the swing, the snatch and the clean. Register below!

45.00
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Sep
23
9:00 AM09:00

Breakneck Ridge Hiking Trip!

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We're going hiking!

Where: Breakneck Ridge in Cold Spring, NY. This loop is 6 miles (maybe a little more) with a steep and challenging rock scramble leading to stunning panoramic views of the Hudson river.  The ascent caps at about 1,442 ft with one of the best views of the Hudson valley -- well worth the effort!

When: September 23rd, 2017 at 9am

Additional Details: This hike is difficult, but doable. It's one of the most popular hikes in the country! All of our Level 2 students can definitely do this, but we encourage everyone to come out and give it a go! Afterwards, we'll stop by one of the restaurants by the train station for a bite to eat and some drinks (the best part!) before heading back, because why not?! Refreshments will be included.

Cost: We will confirm the cost by 9/18 after all the RSVPs are in. Cost is dependent on how many attend, logistics of transportation, etc. 

RSVP: Please confirm your attendance using the form below. RSVP by 9/16 so we can sort out the logistics of transportation and the cost of the trip. 

Name *
Name
Check to confirm your RSVP for the hike on September 23rd. *
Phone *
Phone
Let us know if you have any questions, concerns or comments otherwise!
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Aug
20
2:00 PM14:00

Natural Movement Workshop

Awaken your true nature.

Natural Movement is the practice of a comprehensive and mindful approach that helps us reclaim the full range of human movement abilities. In this workshop, we will hone our skills on the fundamentals of crawling, running, jumping, and climbing. Relearning efficiency in these movements unlocks our freedom to adapt, navigate and play through our environment. With this in mind we will incorporate our skills with movement games and obstacles. 

45.00
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