Jun
22
12:00 PM12:00

Summer Solstice Invigorating Flow

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Join us in Inwood Hill Park for a special Summer Solstice Flow! Come enjoy an invigorating yoga flow centered around energizing postures, celebrating your body and your life! There will be a nice, juicy savasana at the end with a head massage.

This class is by donation. Feel free to register for this event online with the suggested amount, or bring cash! :)

When: Saturday, June 22nd from 12-1:30pm

Suggested Donation: $19 (register online or bring your cash donation)

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Jun
29
12:00 PM12:00

Wim Hof Method Fundamentals Workshop

Wim Hof Method Fundamentals Workshop

with Avi Greenberg

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to Bring

  • Towel

  • Blanket (optional)

  • Bathing suit

  • Comfy Clothes 

  • Light snack (optional)

When: June 29th, 12-4pm

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Jul
20
12:00 PM12:00

Partner Stretching Workshop

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Partner Stretching Workshop

with Eoghan O’Kelly

Join us for a partner assisted stretching workshop on July 20th, from 12-2pm. At Hanuman Health Club, we believe that nothing changes movement quality more than slow, controlled, intentional movement both with resistance and without, through full ranges of motion. We have found that passive stretching can be a great benefit with regards to recovery and relaxation, which is a major part of our programming at the gym.

Passive stretching can be greatly enhanced by being assisted by a partner. Some of the benefits of passive stretching include increased blood flow and reduction in muscular tension

Using a partner, we can increase the range of motion, or the end range which the muscles can get to. While this helps with the recovery process, it is very important to understand the limits that muscles can go to of the unique individual. We will be teaching how to stretch, or help someone stretch correctly while remaining very safe. We will concentrate on major problem areas like the hips, hamstrings, upper back and neck using techniques such as PNF (proprioceptive neuromuscular facilitation) and stretch relax techniques. You will learn how to safely bring a muscle to an end range, feel for an end range and increase an end range.

Another great benefit of partner assisted stretching is the sense of safety and security that the nervous system feels by being touched by another, something we’re all lacking in today’s world. Allowing someone to touch you in a safe manner helps your nervous system get into a more relaxed state, which helps recovery to happen quicker. We will be incorporating breathing techniques for the partner who is stretching and the partner who is being stretched to increase the recovery aspect of partner stretching.

This workshop will be mainly about recovery, as opposed to long term flexibility gains, which we believe are acquired through mindful, intentional, active movement through a full range of motion.

When: Saturday, July 20th 12-2pm

Cost: $45, Half off for Unlimited Members!

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Jul
27
12:00 PM12:00

The Joy of Breathing Workshop - Part TWO!

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The Joy of Breathing Workshop - Part Two!

with Ilya Tsinis

Breath is the engine of health, performance, and joy. In part 1, we focused on deep breathing, the relationship of breath to posture and emotions, and began exploring breath with movement. In this two-hour workshop, we will shift our focus to breathing during various exercise modalities (aerobic, strength endurance, strength, power), as well as recovery between sets, recovery between workouts, cool-downs and stretching, and breath development/training. We will look at breath from both health and performance angles. The emphasis will be on application and hands-on exercises. You will come away with new tools you can immediately apply in all areas of your life.

All levels welcome!

About the Instructor:

Born in Moldova, raised in Brooklyn, Ilya grew up playing many sports and loving outdoor activities. From those roots, health and fitness have always served multiple purposes, from physical health to social connection and meditation to play. Ilya has a background in gymnastics, calisthenics, breakdancing, tennis, rock climbing, and martial arts. As a Princeton engineering grad, music composer, and long-time tutor, he has found health and fitness offers him the opportunity to combine all three passions. Ilya approaches health and fitness both as an engineer and an artist – analytically and playfully. He advocates being a generalist and lives by the Leonardo da Vinci motto that "everything is connected."

When: Saturday, July 27th, 12-2pm

Cost: $45 (half off for unlimited members!)

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Jun
3
to Jun 8

Hanuman Hideaway: Ireland

Hanuman’s Active Vacations are back!

This trip will be rooted in restoration, recovery, mobility, breathtaking hikes and delicious, nourishing food.

About the Restorative Hidewaway:

Our week of relaxation and recovery starts on Monday, June 3 with a beautiful walk by the cliffs of Kilkee and on to a dramatic sunset at the stunning Bridges of Ross.

Day 2 will start with an outdoor mobility session where you’ll flow and breathe your way into the day, followed by a fresh breakfast of local goodies. After breakfast, we will venture out on our first big excursion, a hike around the loop head cliffs. 

Day 3 will have a similar start to the day but our excursion will take us to the stunning Burren National Park. On our way back, we will stop by the world famous Cliffs of Moher, pausing for fresh, local food at a quaint Irish pub on our way home. 

Day 4: We’ll venture to a beautiful, hidden beach to brave the chilly Atlantic waters. In the afternoon, we’ll take a private boat trip to a monastic settlement. The boat will continue on to a small fishing village for dinner. 

On Day 5, we’ll get an early start as we travel to Co. Kerry and the beautiful mountains of the Ring of Kerry. Depending on how the group feels we will choose which hike to take and to what degree of difficulty. 

Day 6: Check out 

This trip is ideal for anybody who wants to experience the true beauty of Ireland with the kind, genuine experience that only a local guide could bring. You will stay in comfortable and cozy cottages, wake up to the peace and calm of the Irish countryside and eat food so fresh and local that you will never want to leave. Ask anyone who has been! 


If you're interested, spots are limited, so sign up ASAP. The first retreat filled up in one week. The cost of the retreat is $1500 for early bird registration (ends April 1st, 2019) and $1800 after. Payment plans are available up until June, so write us at hello@hanumanhealthclub.com for details on that. Does not include airfare! Register your $250 deposit to secure your spot below. $500 non-refundable deposit is due by April.

Take me to Ireland!

Email hello@hanumanhealthclub.com with any questions!

Where you’ll be staying…

More from past trips

Take me to Ireland!

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May
26
to May 29

Know Your Core: EXPRESS! with Patrick Hogan

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Know your Core: A workshop exploring function and stability of our body’s center

Join us on the last day of this 4-week core series to get a great overview and immersion into what we’ve covered so far! 

Most of the movements of our body involve what would be considered “the core”. Yet this area of the body is so much more than just having “strong abs”. Let’s dive into this area of the body to dispel some myths and explore how good alignment of the core brings about balance, stability, tone and better function of the body. Through our core we’ll also explore: 

  • Freeing your breathing

  • Releasing unnecessary tension

  • Learning how to save your back

  • Finding more ease and freedom in our major categories of movement such as lifting, carrying, walking, running, and sitting


    When: Sunday, May 26th
    Cost: $45 (half off for unlimited members!)

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May
26
12:00 PM12:00

Intro to Partner Acrobatics

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Come fly with us!

It’s time to fly-again! Hassiem is back from the mountains of Salt Lake City and is offering another chance at learning the basics of partner acrobatics. Whether you attended the first workshop in February and are looking for a refresher, or whether you’ve never had both of your feet off the ground at the same time before, this workshop is for you! No partner or experience is necessary (we’re not joking-no prior experience is necessary); just bring yourself and a willingness to learn!

We’ll cover the basics of both the base and flying. Come ready to work hard, take risk, conquer fears and have fun!

These workshops fill up FAST, so reserve your spot ASAP. There is also potential for this to become a class series depending on interest, so keep that in mind! :)

When: Saturday, May 26th, 12-2pm

Cost: $45 or half off for unlimited members!

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May
18
12:00 PM12:00

Bannerman's Island Kayaking Tour

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Come kayaking with us!

Pollepel Island, commonly called Bannerman’s Island has been shrouded in mystery and adventure since the construction of Bannerman’s Castle in 1901. Begin your adventure kayaking south under Storm King Mountain before crossing the Hudson River to the base of Breakneck Ridge on the Eastern bank. On a secluded rocky beach, we take a break to enjoy the scenery, shade, or even a refreshing dip in the river. Once back in the kayaks, we make our way North. Although we do not go on shore, your kayak guide will share the fascinating history of the castle as we paddle around the island viewing the ruins from the unique water-level perspective. All levels welcome!

When: Saturday, May 18th (tour is 2-5pm)
Cost: $59.50/pp (includes life jacket and kayak) + food and gas!

RSVP by May 12th at the latest (limited space available)

Name *
Name
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May
4
12:00 PM12:00

The Joy of Breathing Workshop

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The Joy of Breathing Workshop

with Ilya Tsinis

Breath is the engine of health, performance, and joy. In this two-hour workshop, we will do a deep dive into breathing, including deep breathing, waking up the breath, special breath exercises for respiratory health, the relationship of breath to posture and emotions, breathing during various exercise modalities (stretching, running, "working in," heavy lifting, etc.), and active recovery. The emphasis will be on application and hands-on exercises. You will come away with new tools you can immediately apply in all areas of your life.

All levels welcome!

About the Instructor:

Born in Moldova, raised in Brooklyn, Ilya grew up playing many sports and loving outdoor activities. From those roots, health and fitness have always served multiple purposes, from physical health to social connection and meditation to play. Ilya has a background in gymnastics, calisthenics, breakdancing, tennis, rock climbing, and martial arts. As a Princeton engineering grad, music composer, and long-time tutor, he has found health and fitness offers him the opportunity to combine all three passions. Ilya approaches health and fitness both as an engineer and an artist – analytically and playfully. He advocates being a generalist and lives by the Leonardo da Vinci motto that "everything is connected."

When: Saturday, May 4th, 12-2pm

Cost: $45 (half off for unlimited members!)

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Apr
14
to May 12

Physical Therapy Consultations - INTRO SPECIAL!

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Physical Therapy Consultation Introductory Special

Make Recovery a Priority!

with Joanna Nobbe, PT

The Hanuman community has been super active this winter and is charging into spring with the Spartan race and the Couch to Catskills! This means rigorous training and preparation to have fun in the events and stay injury-free!

Recovery is a critical part of the fitness process if you are training for a specific goal, such as a Spartan race, or training for personal goals. Whether you have aches and pains, are managing an old injury, nursing a newer injury, or just want to ensure that your body is functioning at its prime, it’s crucial to get help from an experienced trainer or therapist from time to time.

Meet with physical therapist Joanna Nobbe for a full consultation and movement screen to initiate your recovery process as we head into spring. Limited spots available and consultations last up to 1 hour. Joanna will learn about your injury history, your current workload and your goals, then examine your body structure, your movement patterns, and test your strength. You will leave with tools and information to get you started on your next phase of health and fitness.

Limited spots available for full one hour slots! Enroll early to secure your spot.

Dates: April 14, 20-21; May 4-5, May 11-12

Times:

  • April 14, 2:00-5:00pm (3 slots)

  • April 20, 2:00pm-4:00pm (2 slots)

  • April 21, 2:00-5:00pm (3 slots)

  • May 4, 12:00-3:00 (3 slots)

  • May 5, 2:00-5:00pm (3 slots)

  • May 11, 12:00-3:00pm (3 slots)

  • May 12, 2:00-5:00pm (3 slots)

Cost: $100 for the general public, $75 for unlimited members of HHC

Note: participants in the Catskills Hiking Trip and/or Spartan Race get the unlimited member rate, as well so reach out to RSVP for that trip and receive your promo code at hello@hanumanhealthclub.com if that applies to you before you register your time!


About Joanna Nobbe, your PT:

Joanna Nobbe, PT, DPT, MA is a physical therapist and certified Feldenkrais® practitioner. Joanna teaches Strength and Balance for Older Adults and Training with Pain at Hanuman Health Club. Joanna works privately with clients for injury rehabilitation, chronic pain management, skilled balance training, and performance optimization using therapeutic exercise, neuromuscular training and hands on therapeutic techniques.

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Apr
13
12:00 PM12:00

Training with Pain: Adjusting Your Workouts to Meet Your Goals

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Training With Pain: How To Adjust Your Workouts To Meet Your Goals

with Joanna Nobbe, Physical Therapist

About the Workshop:

In this two-hour workshop, you’ll learn a practical approach to working out if you have chronic pain or injuries.

You’ll practice gauging your body’s response to an exercise and learn how to progress your workouts within your comfort zone.

You’ll come away with a new understanding of pain — and new tools to work with your body in an empowering way.  All levels welcome!

Cost: $45

When: Saturday, April 13th, 12-2pm


About Joanna, your instructor:

Joanna Nobbe is a physical therapist, certified Feldenkrais practitioner, and yoga instructor based in Inwood. She has her Masters in motor control and learning. Joanna aims to help people enrich their life through movement and physical activity.

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Apr
6
12:00 PM12:00

Clubbell Workshop with Eoghan O'Kelly

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Clubbell Workshop

with Eoghan O'Kelly

Ever wonder what those 'weird weighted bats' are?

Clubbells have been around for a very very long time, their origins being found with Persian wrestlers from a thousand years ago. In fact, Hanuman himself used the Mace or Gada as his strength tool....one of the reasons for our name!

The wrestlers used them for shoulder health and overall strength. Swinging weight around your head forces you to stay grounded ;). At Hanuman we use them for many different reasons. Primarily though as a tool to improve rotation and movement in the transverse plane. Twisting and Turning. Movements that are highly under trained in modern gyms but movements that are extremely important to proper core function. We use the club to teach this type of movement with momentum based and controlled exercise. Once we have mastered these basic concepts then we can access the true benefit of the clubs with flowing continuous movements rather than exercise that has a start middle and end point.  

In this workshop, we will go over these concepts. The first portion of the workshop will be centered around controlling the club, while the second portion we will look at flowing with the club.  This workshop is for anyone who is interested in working with Clubbells or if you are current member who wants to get a better understanding of the tool. 

The benefits of Club work include:

  • shoulder mobility

  • enhanced overall movement quality

  • enhanced coordination and proprioception

  • enhanced focus and concentration

Sign up below!

Cost: $45 (half off for unlimited members!)

When: Saturday, April 6th from 12-2pm

Limited spots available, so register in advance to save your place.

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Mar
3
to Mar 31

Hip Healthy Habits Hooray!

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Hip Healthy Habits Hooray! 

A Four-Week Restorative Workshop with Patrick Hogan

Our hips & pelvis are at "the core” of all our movements and are where we are designed to both support our weight and find our balance. And yet, much of modern life leaves us with weakened hips lacking in the range of motion necessary to move freely and the strength to maintain balance. Hence some of the most common injuries as we age involve the hips- from osteoarthritis, to fractures, to the need for hip replacements. 

Join Patrick through March to explore the function of our hips. By learning alignment, corrective exercise, and the practice of natural movement skills, we’ll work on developing range of motion, balance, and strength. All the while, we’ll see how our habits can keep our hips healthy for our whole lives. 

When: Sundays at 4pm: March 3rd, 10th, 24th, & 31st 

Cost: $120 for the 4 weeks

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Feb
24
to Apr 28

Couch to Catskills: A Hiking Meetup

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Join us each Sunday at 11:30am for a hiking meetup in our very own, beautiful Inwood Hill Park. We'll meet at the corner of Indian Road Cafe and head out from there!

On Saturday, April 27th we are heading for the CATSKILLS together for a group meetup. We’ll meet in Inwood and carpool there. Rest assured there will be a pitstop afterward to grab some food and beer (the best part, undoubtedly)!

The meet-ups in Inwood are FREE and the trip to the Catskills will require only that you chip in on gas and cover your food at the end!

RSVP for the CATSKILLS HIKING TRIP

on Saturday, April 27th!

 
Name *
Name
Anything else to add?
 
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Feb
10
11:00 AM11:00

Goal Setting Workshop with Seamus Keane

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Train the mind and the body will follow.

About this Workshop:

Join Seamus Keane for an intensive goal setting workshop, where you’ll spend an afternoon setting positive habits and building the mindset necessary to reach your health goals!

We’ll cover the following:

  • Consistency: Consistent action equals consistent results

  • Choices: Our circumstance arises from all those little things done well every day

  • Habits: It stands to reason that since you learned every habit you have, you can also learn new ones. 

  • Purpose: The power of purpose, he who has a why to live for can bear almost any how

  • Accountability: Accountability breeds responsibility 

  • Momentum: Objects in motion tend to stay in motion

There will be 10 minutes at the end for questions on what we covered and specific areas you are struggling with. You’ll come away with personalized guidance.

Who is this workshop for? 

  • Anyone who gets value from the classes I coach.

  • Anyone who is stuck in a rut with their fitness goals and looking for some inspiration! 

  • Anyone who struggles to motivate themselves to get (and remain) active and needs an extra push to lead them on! 

When: Sunday, February 10th from 11-1pm

Cost: $45, half off for unlimited members!

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Feb
3
to Feb 24

Save Your Knees: A Workshop with Patrick Hogan

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Save Your Knees!

A Three-Week Workshop with Patrick Hogan

Due to our modern life and habits, our knees can take a beating. The wear and tear on the knees can span from simple aches to degeneration of the menisci to injuries of the ligaments etc. Join me for a 3 week session through February to explore how better alignment, Corrective exercises, and lifestyle adjustments can assure we’re walking pain free on these important joints for our whole lives! 

When: Sundays on 2/3, 2/10, 2/24

Time: 4-5pm

Cost: $90

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Jan
26
8:00 AM08:00

Hanuman Hike to Slide Mountain!

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Hanuman Hike to Slide Mountain!

Join us for our next Hanuman Excursion to hike Slide Mountain on Saturday, January 26th!

All are welcome, but this will be the first of our challenging hikes in preparation for the Active Vacation to Ireland in June (shameless plug, yup!).

The hike is not too taxing, BUT since it’s winter, the climb will be slightly more difficult than usual. Snow shoes will be necessary. The hike is a seven mile loop on a moderate slope. The trailhead is over 2 1/2 hours from Inwood. If you’re interested, we can look into renting an airbnb the whole group, but we’ll need RSVPs in advance for that.

Please respond to this early so that we can organize! It is peak season in the area, so we’ll need to book very soon. 

RSVP for the hike below!

 
Name *
Name
Do you have a car and are you willing to drive? (People can chip in on gas, etc.)
Anything else we should know?
 
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Jan
12
12:00 PM12:00

Beginner's Mace Workshop with Eoghan O'Kelly

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Mace WORKSHOP

WITH EOGHAN O'KELLY

Learn all about the steel mace and how to integrate it into your workout in this beginner’s mace workshop!

The steel mace was historically used as a club with a heavy head to “bludgeon” opponents. Its origins date back more than 1,000 years, used in the Middle Age in conjunction with that heavy arm prevalent as an ancient weapon. We, of course, use it in strength and mobility training today. The Mace is perfect for full body strength, rotational and mobility work. It requires you to find balance while offsetting the weight, which is heavier on one end.

This workshop will help current members and non-members find confidence with the mace as we integrate some of these movement patterns into class.

The benefits of Mace work include:

  • shoulder mobility and rotational power 

  • muscular endurance

  • enhanced coordination and proprioception

  • imbalance correction

  • overall movement quality improvements

    When: Saturday, January 12th, 12-2pm

    Cost: $45 (half off for unlimited members!)

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Jan
6
to Jan 27

Revive Your Feet Workshop with Patrick Hogan

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Revive your feet! 

In this new year, let’s build from the ground up. Join us for a four week foot focused workshop with our very own brilliant Patrick Hogan.

No matter what we do with our bodies, our feet are our foundation.   Problems with our foundation can affect the integrity of our movement all the way to our head! And yet, the feet are often the most neglected parts of our body. In this four week workshop, we’ll take a look at our feet and how to restore them to their most vital and natural state and thereby lay the ground work for a healthier whole body! 

Topics will include: 

  • healthy and unhealthy  footwear 

  • Daily habits for healthy feet 

  • Restorative exercises for the foot

  • How the foot affects the body above it and vice versa 

  • Building better balance 

  • Going barefoot safely 

When: Sundays January 6, 13, 20th, & 27th 3-4pm

Cost: $120 for the four weeks

Register your spot below, space is limited!


A bit about Patrick Hogan, your instructor:

Patrick Hogan is a movement teacher who specializes in Restorative Exercise and Natural Movement. His Restorative Exercise certification (RES from Katy Bowman’s Nutritious Movement Institute) provides an expertise in restoring the body’s optimal alignment so as to alleviate many common ailments of modern living and to regain the freedom of natural movement. His Natural Movement training (Mov Nat level 2) provides the platform to teach the fundamental movement skills that are our birthright as human beings.

Patrick brings a playful approach to his classes so that they can act as a forum for movement exploration. He believes that in play and curiosity we can achieve our deepest learning and better our relationship between ourselves and the world. 

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Dec
14
7:30 PM19:30

Hanuman Holiday Party!

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You’re Invited: Hanuman Holiday Party!

When: Friday, December 14th at 7:30pm
Where: Hanuman Health Club

Let's celebrate the end of an AWESOME year together! BYOB and bring a dish to share -- we're havin' a potluck! Friends are welcome, all are welcome. :) Reply back with what you plan to bring! 

RSVP and tell us what you’re bringing below!

 
Name *
Name
It's BYOB and a potluck! Let us know what you're bringing. :)
 
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Dec
9
12:00 PM12:00

Intro to Inversions with Hassiem

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Intro to Inversions Workshop

with Hassiem Muhammad

This workshop will be a chance for you to learn how to flip your world upside down! No experience needed; this class will breakdown what it takes to enter, and eventually hold an inversion. Whether you have never attempted an inversion before, or if you consider yourself an experienced practitioner, after this workshop you will walk away with new skills in hand to add to your movement repertoire!

When: Sunday, December 9th 12-2pm

Cost: $45

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Nov
10
2:00 PM14:00

Hip Opening Workshop with Tom Weston

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Join us on Saturday, November 10th at 2pm with a special guest, Tom Weston for a hip opening workshop! We’ll spend two hours working through opening asanas while cultivating stability and freedom through the hips.

A bit about Tom:

Tom Weston is a yoga teacher living in Inwood. His introduction to yoga was through intensive engagement with the Bhagavadgita, first as an undergraduate at Harvard in 1985 with Diana Eck, and later in 1996 with Patricia Walden in Cambridge, MA. There he discovered Hatha Yoga in the Iyengar tradition while completing intensive sadhana and certification in Kundalini Yoga as taught by Yogi Bhajan with the director of teacher training, Gurucharan Singh Khalsa at MIT. After years exploring various mind/body modalities, triathlon, marathon training, and undergoing several major surgeries, Tom resumed practicing multiple styles of Hatha yoga in 2003 to help heal his injuries while becoming certified as a NASM personal trainer, specializing in corrective exercise. In April 2009, Tom completed his Level I Anusara Teacher Training.

When: November 10th from 2-4pm

Cost: $45

Unlimited Members Cost: Half Off!

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Nov
4
11:15 AM11:15

Beyond Foam Rolling: The Practice of Self Myofascial Release

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with Sensei Derek Cook

Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs.  They keep a detailed record of your past, affect you in the present, and influence your future. Our holding patterns, habits, go-to stances and even beliefs create and shape our form.  Movement practices, like yoga, move and work the body in an amazing and useful way. However there is more work to do. Self Myofascial relief is a practice of using specially designed tools to access, differentiate, explore and ultimately release adhesions and restrictions.  Join Sensei Derek Cook - biomechanist and structural bodyworker to explore the science behind SMR, and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice. This workshop will take a large picture / full body perspective and include some in depth discussion of the system at play, and how to heal them.  

When: Sunday, November 4th at 11:15am

Cost: $45 (half off if you’re an unlimited member!)


Questions? Email us at hello@hanumanhealthclub.com. We’re happy to help!

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Nov
3
9:00 AM09:00

Biking Excursion to a Brewery!

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Join us on Saturday, November 3rd for this epic bike ride to a craft brewery!

Biking, lunch, beer and beautiful scenery are all included on this great day out! All levels welcome. :)

The Putnam Division of the New York Central Railroad – the “Old Put” – used to chug commuters into New York City from communities in Westchester and Putnam Counties. First run with steam trains, then with diesels, the route was ultimately abandoned in the 1950’s as the region’s highways were constructed. Fortunately, much of the railroad right-of-way was left in tact, and now it is a bike path stretching 48 miles between Van Cortlandt Park in the Bronx and Brewster.

We will be taking a 17 miles bike ride to the Brewery with plenty of scenic views along the way. Historic markers and remnants of the old railroad line the route, giving you an opportunity to learn about the history of the railroad and the communities it served.

When you reach the end of the ride, you’ll get experience Captain Lawrence Brewery and have a tasting of up to 5 beers!

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THE DETAILS

It's a 17 mile ride from Inwood to Captain Lawrence Brewery. After we have some sips, we'll hop back on the bike to Tarrytown, where we'll take the train back to Marble Hill. At the Brewery, you’ll be able to have 5 beer tastings for $5 and optionally purchase lunch, too!

Here's the thing: this is essentially a meetup. You are responsible for bringing snacks, water, a BIKE and helmet (or you can rent one from Tread in Inwood). The tasting at the Brewery will be $5 for 5 pours and you can optionally buy lunch when you're there. 

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WHEN: Saturday, November 3rd (9-5ish)

COST: 

BASICALLY FREE if you have a bike!

$5 for 5 tastings at the brewery, plus train fare from Tarrytown to Marble Hill. You’re responsible for bringing your own bike and helmet (or rent from Tread Bike Shop in Inwood offers rentals by the day, so that may be your best bet!), snacks, water and you can optionally buy lunch at the Brewery.

Email hello@hanumanhealthclub.com with any questions!

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RSVP here by ASAP or by 11/1!

 
Name
Name
 
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Oct
27
11:00 AM11:00

FREE Workout & Yogurt Bar

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Hosted by Inwood Gourmet + Hanuman Health Club

Details:

This event is open to all -- current members and our uptown community alike! You’re invited to a free workout in the park on the lawn in front of Indian Road Cafe. The workout will be followed by a delicious, locally sourced yogurt bar snack from Inwood Gourmet and then we'll mingle for a bit!

When:

Saturday, October 27th at 11am

Where to meet:

The lawn in front of Indian Road. You’ll see our banner!

Yippeee, can't wait!

 

RSVP Here

(or email hello@hanumanhealthclub.com)

Name *
Name
 
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Oct
21
12:00 PM12:00

Beginner Kettlebell Workshop

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An Introduction to Kettlebells

with Eoghan O'Kelly

In this level 1 Kettlebell workshop you'll spend 2 hours going over the finer details of working with Kettlebells. 

Whether you are new to our classes, looking to be more comfortable in level 2 classes, a veteran member looking to brush up on the basics or someone completely new to Kettlebells, this is a great opportunity to practice with Eoghan in detail. We will cover the 3 core Kettlebell moves: the swing, the snatch and the clean. 

Register here!

45.00
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Oct
20
9:30 AM09:30

Kayaking in Cold Spring, NY

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We're kayaking to a waterfall, y'all!

Where: Hudson River Expeditions in Cold Spring, NY 

When: Saturday, October 20th, 9:30am

Additional Details: We'll be taking "a beautiful paddle through the protected waters of Constitution Marsh with a stunning waterfall destination. The journey through the sanctuary of Audubon Society's Constitution Marsh is a relaxing roam through aisles of tall grasses with numerous opportunities to view local wildlife. At the destination, we'll relax in shaded areas around the secluded freshwater waterfall that spills into a small wading pool, an ideal location to cool off, enjoy some refreshments, and step back from any daily stress." Afterward, we'll stop for a bite to eat in the area before heading back. :) 

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Cost: approx. $63 for the rentals + any additional costs to chip in for gas or trains to get there. We'll also stop for food!

RSVP: Please confirm your attendance using the form below. RSVP by 10/15 so we can sort out the logistics of transportation and reserve the kayaks. 

 
Name *
Name
Phone Number
Phone Number
I am confirming my attendance for the 10/20 kayaking trip. *
 
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Sep
10
to Sep 15

Hanuman Wellness Retreat to Ireland

Since the first retreat went so well, we're delighted to announce that the second Hanuman Retreat to Ireland is happening SOON -- September 10th-15th, 2018. 

This retreat will be a great help in learning how incorporate activity and recovery into everyday life. Waking up to water front views in quaint cottages, your day will start with early workouts followed by breakfasts made from fresh, local produce. Afternoons will consist of cliff top hikes, kayaking, boat trips to monastic settlements and to meet the dolphins. The days will wind down with peaceful yoga and meditations beside crackling fires. Your active week will culminate in a climb to the peak of Ireland's highest mountain. 

This is a chance to recharge and unplug. We will encourage that all technology is limited to one hour a day. Use this time to concentrate on yourself, your body and how you can apply aspects of this week into your daily home life. Get inspiration and an understanding of what your body can do when it is given a balanced lifestyle. You will work hard but balance this with lessons on how to recover with movement, nutrition, rest and mindfulness. 

If you're interested, spots are limited, so sign up ASAP. The first retreat filled up in one week. The cost of the retreat is $1500 for earlybird registration (ends July 14th) and $1800 after. Does not include airfare! Register below.

Tentative Itinerary:


Monday, September 10th                

  • 5pm: Check-in

  • 7pm: Welcome Dinner and Tour

Tuesday, September 11th              

  • 8am: Workout

  • 9:30am: Breakfast and Free Time

  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)

  • 7pm: Dinner

  • 9pm: Restorative Yoga and Meditation

Wednesday, September 12th           

  • 8am: Workout

  • 9.30am: Breakfast and Free Time

  • 12pm: Depart for Local Excursions (hiking, kayaking, boating)

  • 7pm: Dinner

  • 9pm: Restorative Yoga and Meditation

Thursday, September 13th                 

  • 8am: Workout

  • 9.30am: Breakfast and Free Time

  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)

  • 7pm: Dinner

  • 9pm: Restorative Yoga and Meditation

Friday, September 14th                    

  • 6.30am: Depart to Climb Carrantuohill (Ireland's highest mountain)

  • 9pm: Return

Saturday, September 15th                

  • Recovery Day and Optional Check-out

If you're interested, spots are limited, so sign up ASAP. The first retreat filled up in one week. The cost of the retreat is $1500 for earlybird registration (ends July 14th) and $1800 after. Does not include airfare!

Here's a glimpse into the day to day:

Naomi got to drive the boat!

Naomi got to drive the boat!

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daily meals together with authentic Irish cuisine <3

daily meals together with authentic Irish cuisine <3

climbing the highest mountain in Ireland!

climbing the highest mountain in Ireland!

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Jul
28
11:00 AM11:00

Free Workout + Yogurt Bar!

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Hanuman Health Club & Inwood Gourmet are partnering to host a FREE outdoor workout, followed by yogurt bar sourced from local, fresh ingredients. The workout will start at 11am and afterward we'll hang out and enjoy some yogurt with all the fixins together! :)  Open to members and non-members, so share with your friends!

When: Saturday, July 28th 11am

Where: Inwood Hill Park on the lawn in front of Indian Road Cafe

Just show up! :)

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Jun
26
to Aug 17

Hanuman Summer Fitness Charity Challenge!

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Beginning this coming June 26th we will be hosting an 8-week conditioning course inspired by the bodyweight strengthening program used by the army in the 1940’s.

The 8-week program will consist of mobility, strength and conditioning exercises that follow the original manual exactly, right down to the rifle drills (wood dowels). And to make it even better, we're hosting the classes in Inwood Hill Park.

This physical training program was signed approved by the Chief of Staff at the time...Dwight D Eisenhower! How cool is that? It turns out this program is an amazing manual of physical preparation. It's a fantastic resource and we'll share it with anyone who participates in the course.

Ok so what's the giving back all about?

As we continue to grow, a big part of our mission is in the giving back to the local community and we want to get each of you involved, too. Rather than simply asking for donations, we're going to get you strong and moving while we achieve our goal.

So here's the deal:

This military inspired 8-week strength & conditioning course consists of 16 sessions. There will be two workouts per week on Tuesday’s and Thursday’s and the cost to register is $160. And here's the fun part: if you make at least 12 sessions we will give 100% of your donation to a local charity that works with children. And it all starts June 26th!

The charity we have chosen works with local children to help improve their quality of life. Big Brother Big Sisters of New York City give all children in New York City who face adversity an opportunity to experience a strong, enduring professionally supported one-to-one mentoring relationship with adults that will help change their lives for the better. They partner with families, volunteers, organizations, and the community to inspire positive change in all.

The end goal for this 8 week course will be improved functional mobility, strength and conditioning. If you wish to make a difference, get healthier and help improve the quality of your life and that of others register ASAP by responding to this email. Currently we have only 6 spots left!

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May
28
to Jun 3

Hanuman's First Retreat to Ireland!

We are delighted to announce that Hanuman's first retreat in Ireland is happening from May 28 - June 3. Eoghan has been dreaming about how he can introduce the Hanuman community to Ireland for years and now we finally are. 

This retreat will be a great help in learning how incorporate activity and recovery into everyday life. Waking up to water front views in quaint cottages, your day will start with early workouts followed by breakfasts made from fresh, local produce. Afternoons will consist of cliff top hikes, kayaking, boat trips to monastic settlements and to meet the dolphins. The days will wind down with peaceful yoga and meditations beside crackling fires. Your active week will culminate in a climb to the peak of Ireland's highest mountain. 

This is a chance to recharge and unplug. We will encourage that all technology is limited to one hour a day. Use this time to concentrate on yourself, your body and how you can apply aspects of this week into your daily home life. Get inspiration and an understanding of what your body can do when it is given a balanced lifestyle. You will work hard but balance this with lessons on how to recover with movement, nutrition, rest and mindfulness. 

As this is our first ever retreat we are not doing this for profit. We only ask that you cover costs which will be decided after the numbers are finalized. If you're interested, we're pricing this retreat around $500 depending on numbers (not including airfare). Reserve your spot by clicking the link below. You'll be prompted to put down $500 per person for the reservation.

Full Itinerary:


Monday, May 28th                

  • 5pm: Check-in
  • 7pm: Welcome Dinner and Tour

Tuesday, May 29th              

  • 8am: Workout 
  • 9:30am: Breakfast and Free Time 
  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)
  • 7pm: Dinner 
  • 9pm: Restorative Yoga and Meditation 

Wednesday, May 30th           

  • 8am: Workout 
  • 9.30am: Breakfast and Free Time 
  • 12pm: Depart for Local Excursions (hiking, kayaking, boating)
  • 7pm: Dinner 
  • 9pm: Restorative Yoga and Meditation 

Thursday, May 31st                 

  • 8am: Workout 
  • 9.30am: Breakfast and Free Time 
  • 12pm: Depart for Local Excursions (hiking, kayaking, boat trips)
  • 7pm: Dinner 
  • 9pm: Restorative Yoga and Meditation 

Friday, June 1st                    

  • 6.30am: Depart to Climb Carrantuohill (Ireland's highest mountain)
  • 9pm: Return 

Saturday June 2nd                

  • Recovery Day and Optional Check-out 

Sunday, June 3rd                   

  • Check-out 

If you're interested, we're pricing this retreat around $500 depending on numbers (not including airfare). Reserve your spot by clicking the link below. You'll be prompted to put down $500 per person for the reservation. Only 3 spots left!

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Nov
12
1:00 PM13:00

Post Marathon Detox Workshop

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Post Marathon Detox Workshop

Led by Bekki, Marathon Runner and Holistic Health Coach

Join us for a 30min restorative yoga class led by Bekki followed by a runner's circle where you can share your own race story with other runners and learn about their journey as well. Then learn some of the best tips and tricks to recover from your outstanding achievement. 

  • 30min Restorative Yoga

  • 30min Runner's Circle, share your race story and celebrate with other runners. 
  • 30min Recovery talk, learn about your own best recovery strategy, massage, foam rolling, compression, cryo therapy, and more. (Followed by questions and closing) 

Register here and we'll see you there!

45.00
Quantity:
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Oct
15
12:00 PM12:00

Kettlebell Workshop with Eoghan O'Kelly

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Learn or Refresh The Basic Kettlebell Exercises

with Eoghan O'Kelly

In this level 1 Kettlebell workshop you'll spend 2 hours going over the finer details of working with Kettlebells. 

Whether you are new to our classes, looking to be more comfortable in level 2 classes, a veteran member looking to brush up on the basics or someone completely new to Kettlebells, this is a great opportunity to practice with Eoghan in detail. We will cover the 3 core Kettlebell moves: the swing, the snatch and the clean. Register below!

45.00
Quantity:
Add To Cart
View Event →
Sep
23
9:00 AM09:00

Breakneck Ridge Hiking Trip!

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We're going hiking!

Where: Breakneck Ridge in Cold Spring, NY. This loop is 6 miles (maybe a little more) with a steep and challenging rock scramble leading to stunning panoramic views of the Hudson river.  The ascent caps at about 1,442 ft with one of the best views of the Hudson valley -- well worth the effort!

When: September 23rd, 2017 at 9am

Additional Details: This hike is difficult, but doable. It's one of the most popular hikes in the country! All of our Level 2 students can definitely do this, but we encourage everyone to come out and give it a go! Afterwards, we'll stop by one of the restaurants by the train station for a bite to eat and some drinks (the best part!) before heading back, because why not?! Refreshments will be included.

Cost: We will confirm the cost by 9/18 after all the RSVPs are in. Cost is dependent on how many attend, logistics of transportation, etc. 

RSVP: Please confirm your attendance using the form below. RSVP by 9/16 so we can sort out the logistics of transportation and the cost of the trip. 

Name *
Name
Check to confirm your RSVP for the hike on September 23rd. *
Phone *
Phone
Let us know if you have any questions, concerns or comments otherwise!
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